heavy glute day, four movements deep. hip thrust, rdl, front foot elevated reverse lunge, hyperextension. load it and earn it. 🎥 @roperfitness (Instagram)
Heavy Glute Day
A heavy glute session walking through hip thrusts, Romanian deadlifts, front-foot-elevated reverse lunges, and hyperextensions. The creator didn't specify sets and reps — run your own working weight.
GlutesHamstringsBarbellDumbbells
Exercises
- 1Hip Thrust1 sets
- 2Romanian Deadlift1 sets
- 3Front Foot Elevated Reverse Lunge1 sets
- 4Hyperextension1 sets