no gym, no excuses — 5 moves, under 20 minutes 🔥 🎥 @seanldv (TikTok) #hiit #homeworkout #bodyweight
20-Minute Bodyweight HIIT (No Equipment)
Five moves, 20 seconds on / 20 off, one after another. Rest 3 minutes after each round — 3 rounds total. Program from the creator's caption. By Sean (@seanldv).
20 min
Exercises
- 1Jumping jacks3 sets20s on / 20s off repsrest 3 min between rounds
- 2Lunge jumps3 sets20s on / 20s off repsrest 60s
- 3Squat sweeps3 sets20s on / 20s off repsrest 60s
- 4High knees3 sets20s on / 20s off repsrest 60s
- 5Prone tuck-ins3 sets20s on / 20s off repsrest 60s