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Eat, Lift, Live·Aug 14
@eatliftlive
Workout

a full-body workout with just one band 💪 🎥 @strongwithroman (YouTube) #resistanceband #homeworkout #fullbody

Full-Body Resistance Band Workout

Seven band moves covering the whole body — follow the on-screen sequence; the muscle map fills in as you go. By Roman (@strongwithroman).

Exercises

  1. 1Band floor press
    1 setssee video repsrest 60s
  2. 2Seated band row
    1 setssee video repsrest 60s
  3. 3Band overhead press
    1 setssee video repsrest 60s
  4. 4Band bicep curl
    1 setssee video repsrest 60s
  5. 5Band squat
    1 setssee video repsrest 60s
  6. 6Band Romanian deadlift
    1 setssee video repsrest 60s
  7. 7Core finisher — follow the video
    1 setssee video repsrest 60s
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