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Eat, Lift, Live·Aug 14
@eatliftlive
Workout

hyrox training, minus the running 🚣 🎥 @hyrox_queen_dom (TikTok) #hyrox #fullbody #conditioning

No-Running Hyrox Workout

Row intervals bookending a 20-minute AMRAP — program from her on-screen breakdown. By @hyrox_queen_dom.

Exercises

  1. 1Row intervals — 45 sec on / 15 sec rest
    1 setsx10 repsrest 60s
  2. 220-min AMRAP: dumbbell reverse lunges
    1 sets20 repsrest 60s
  3. 3Seated wall balls
    1 sets15 repsrest 60s
  4. 4Wall balls
    1 sets15 repsrest 60s
  5. 5Row intervals — 30 sec on / 30 sec rest
    1 setsx10 repsrest 60s
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