a full glute session with every set and rep actually written out — no guessing what she did. kas bridges, rdls, cable step ups, side kickbacks. one hour, start to finish. 🎥 @geml.fitness (Instagram)
Glutes in 1 Hour
A complete glute session with sets and reps on every movement: KAS glute bridges, Romanian deadlifts, cable step-ups, and cable side kickbacks.
60 minGlutesHamstringsBarbellCable Machine
Exercises
- 1KAS Glute Bridge3 sets8–10 reps
- 2Romanian Deadlift3 sets8–10 reps
- 3Cable Step-Up2 sets10–12 per leg reps
- 4Cable Side Kickback2 sets12–15 per leg reps