Your squat isn't broken — it just needs these fixes 🏋️ 🎥 @thesamueljohnston (YouTube) #squat #formtips #gymtips
Squat Form: Common Mistakes to Fix
The most common squat technique mistakes — and the cues that fix them for a stronger, safer squat. By Sam Johnston (@thesamueljohnston).
Exercises
- 1Back Squat3 sets10 repsrest 60s
Run through the video's cues with an empty bar first