6 breakfast bowls, 63g protein each, one bake 🍳 🎥 @_jackperez_ (YouTube) #mealprep #highprotein #breakfast
High-Protein Breakfast Bowls (6 Servings)
557 cal / 63g protein per bowl — assembled straight in the containers and baked. The creator's full published recipe. By Jack Perez.
45 mincook6servingsEasy557kcal
Ingredients
- 12 eggs
- 3 cups egg whites (720g)
- 3 cups cottage cheese (660g)
- 2 × 12 oz bags frozen 3-pepper & onion mix
- 6 chicken sausage links (85g each)
- 2 cups reduced-fat cheddar (226g)
- 2 tsp salt and pepper
Steps
- 1In each container: 2 eggs, 1/2 cup egg whites, 1/2 cup cottage cheese, 4 oz peppers & onions, 1 chicken sausage, 1/3 cup cheddar
- 2Season with salt and pepper and mix well
- 3Bake at 400°F for 40–45 minutes