wider shoulders, one kettlebell, four moves. halo to hip, side-to-front raise, high pull, goblet press — full sets and reps in the details. slow raises, braced press, and stop the high pulls when the speed goes. 🎥 Frame of David (YouTube)
Build Wider, Stronger Shoulders With 1 Kettlebell
Four kettlebell exercises for delts, upper back and pressing strength. Keep the raises slow and controlled, stay braced during the Goblet Press, and choose a kettlebell that makes the final reps challenging without sacrificing technique. On the High Pull, focus on power and clean execution rather than failure — stop when speed or technique starts to deteriorate.
Exercises
- 1Halo → Hip1 sets8–15 repsrest 60–90s
Shoulders + core + control. 3–4 sets or rounds.
- 2Side-to-Front Raise1 sets8–15 repsrest 60–90s
Side + front delts — slow and controlled.
- 3High Pull1 sets8–15 repsrest 60–90s
Power and clean execution, not failure.
- 4Goblet Press1 sets8–15 repsrest 60–90s
Shoulders + triceps — stay braced.