five moves, one kettlebell, whole upper body. halos, upright rows, around the worlds, bicep curls, tricep extension. simple. effective. get it done. 🎥 Train with PB (TikTok)
4-Move Kettlebell Upper Body Workout
A simple kettlebell upper-body block: Halos, Upright Rows, Around the Worlds, Bicep Curls and Tricep Extension. The creator didn't prescribe sets and reps — run it to your level.
ShouldersArmsUpper BackKettlebell
Exercises
- 1Halo1 sets
- 2Upright Row1 sets
- 3Around the World1 sets
- 4Bicep Curl1 sets
- 5Tricep Extension1 sets