People hear one meal a day and immediately think you’re starving. I’m not. When it’s time to eat, I eat. 🥩 Protein 🥬 Vegetables 🍠 A complex carb Today’s feast... • Lamb chops • Crispy okra & sweet peppers • Cabbage steaks • Air-fried sweet potatoes This is why I’ve been able to lose 92 pounds and maintain it. I don’t spend my day thinking about food because when it’s time to eat, my meal is worth the wait. I don’t survive on one meal a day… I feast on Whole Foods. What’s on your OMAD plate today? https://linktr.ee/coachriadan #wholefoods #weightloss #metabolichealth #healthyfood