side lunges look simple. these four cues are the difference between working your legs and working your knees. 🎥 @emilyadis (YouTube)
Side Lunges: The Right Way
Form tips for the side lunge: your bent knee should be in line with your toes; keep one leg mostly straight while the other bends; lower as deep as you're comfortable; keep your chest open and spine neutral — don't hunch forward over your knee.
LegsGlutesAdductorsBodyweight
Exercises
- 1Side Lunge1 sets
Bent knee in line with toes, other leg mostly straight, chest open, spine neutral.