Low-carb wraps made of cottage cheese — 40g protein before you even add fillings 🔥 🎥 @torinredpath (Instagram) #highprotein #lowcarb #mealprep
High-Protein Cottage Cheese Wraps
Low-carb, high-protein wraps you can fill with anything. Creator's own recipe and macros: wrap alone 328 cal / 40g protein; with his bacon + protein cheese filling 536 cal / 72g protein. Recipe credit @MadelaineRascan via @torinredpath.
30 mincook1servingsEasy536kcal
Ingredients
- 225g cottage cheese (low fat)
- 2 whole eggs
- Garlic powder
- Onion powder
- Salt
- Filling: 4 bacon medallions
- Filling: 25g protein cheese
Steps
- 1Blend the cottage cheese, eggs and seasonings
- 2Spread on a lined tray and bake at 350°F (~175°C) for ~30 minutes until golden brown
- 3Fill with bacon and protein cheese — or anything you like