Check out this great workout from @domdavy on TikTok - Amara makes it extremely easy to follow along.
Dumbbell Leg Day
This is a great workout I found from @domdavy on tiktok - perfect for a quick leg workout with two dumbbells. I wanted to share this here to show everyone how Amara is transforming the content creation process.
20minLegsCoreDumbbells
Warm-up
Make sure to only rest 60 seconds after doing a full set of each exercise.
Use whatever weight is good for you.
Exercises
- 1Goblet Squat4 sets12 reps20 lb rest 60 sec
- 2RDLs4 sets12 reps20 lbrest 60 sec
- 3Reverse Lunges4 sets8 reps20 lb rest 60 sec
Each leg
- 4Front squats4 sets10 reps20 lbrest 60 sec
- 5RDL Plyos4 sets6 reps20 lbrest 60 sec
Explode up!
- 6Sumo Cleans4 sets10 reps20 lbrest 60 sec
Cool-down
Stretch and hydrate