most floor press mistakes happen in the setup — before the dumbbells even move. placement, press path, and the foot and back position that keeps your shoulders out of trouble. small fixes, noticeably more chest and tricep. 🎥 @colossusfit (YouTube)
Dumbbell Floor Press: The Right Way
A form breakdown of the dumbbell floor press — proper dumbbell placement and setup, how to control the press for maximum muscle activation, the foot and back positions that prevent injury, and how to drive the dumbbells safely from the floor to the top.
ChestTricepsShouldersDumbbells
Exercises
- 1Dumbbell Floor Press1 sets
Set up first: dumbbell placement, controlled press path, stable foot and back position.