250 reps. one kettlebell. 25-minute cap. 100 russian swings → 75 goblet squats → 50 swing clean & press (25 each side) → 25 goblet clean squats. get it done 💀 🎥 @vadim.kettlebell (TikTok)
250-Rep Kettlebell Chipper
A single-kettlebell chipper with a 25-minute cap: work down the list in order, breaking as needed — 100 Russian Swings, 75 Goblet Squats, 50 Swing Clean & Press (25 per side), 25 Goblet Clean Squats.
25 min capFull BodyLegsGlutesShouldersKettlebell
Exercises
- 1Russian Swing1 sets100 reps
Chipper format — break as needed, work down the list
- 2Goblet Squat1 sets75 reps
- 3Swing Clean & Press1 sets25 per side reps
- 4Goblet Clean Squat1 sets25 reps