obliques 101 — two moves, done right 🎯 🎥 @juliexfit (Instagram) #core #obliques #gymtips
Train Your Obliques Right (2 Exercises)
Two oblique moves with placement and form cues — plus why endless crunches alone don't do it, and where breathing and nutrition fit. By Julie Capozziello (@juliexfit).
Exercises
- 1Kneeling cable oblique crunch3 sets8-12 repsrest 60s
- 2Hanging oblique knee raise3 sets8-12 repsrest 60s