korean chicken porridge from a rice cooker — 49g protein a bowl 🍚 🎥 @joexfitness (TikTok) #ricecooker #dakjuk #highprotein

One-Pot Rice Cooker Dakjuk (Korean Chicken Porridge)

572 cal / 49g protein per serving, 2 servings per rice cooker. The creator's full published recipe. By Joe x Fitness.

10 minprep1 hourcook2servingsEasy572kcal

Ingredients

  • 2/3 cup jasmine rice, uncooked
  • 3 cups chicken bone broth
  • 1/2 cup onion
  • 10 oz boneless skinless chicken thigh
  • 1 medium carrot
  • 1 tbsp sesame oil
  • 1 tbsp soy sauce
  • Salt and pepper to taste
  • 1/2 tbsp minced garlic
  • Topping: 1 green onion + 1 tsp sesame seeds

Steps

  1. 1Thinly dice the carrot, green onion and onion
  2. 2Wash the rice and add it to the rice cooker
  3. 3Add broth, onions, carrots, sesame oil, soy sauce, salt, pepper, garlic and chicken thighs
  4. 4Cook 1 hour on the porridge (or white rice) setting
  5. 5Shred the chicken, mix everything, plate and top with green onion and sesame seeds
0