Full-body circuit: dumbbells + one plate, 3–4 rounds 🔥 🎥 @the_french_fit (Instagram) #fullbody #circuit #dumbbellworkout
Full-Body Dumbbell & Plate Circuit
Full-body circuit with dumbbells and a weight plate — 3–4 rounds. Reps from the creator's breakdown. By Pauline Perina (@the_french_fit).
Exercises
- 1Plate squat + front raise3 sets12 repsrest 60s
- 2Renegade rows (each side)3 sets10 repsrest 60s
- 3Reverse lunge to curl3 sets10 repsrest 60s
- 4Dumbbell floor press3 setssee video repsrest 60s
- 5Crunches3 sets15 repsrest 60s