starting strength training and not sure where? start with your core — it's in virtually everything you'll ever lift. four moves, 45 seconds each, three rounds. from an ACE-certified coach. 🎥 Annie Clay · Longevity Fitness (YouTube)
15-Min Core Strength & Stability Workout
A beginner-friendly core circuit from an ACE-CPT coach. Your core stabilizes your body, supports your spine, and transfers force as you move — which means you're using it during virtually every strength exercise you do. 4 exercises, 3 rounds, 45 seconds each.
15 minCoreAbsLower BackBodyweight
Exercises
- 1High Plank Shoulder Taps3 sets45 sec reps
- 2Supine Leg Extensions3 sets45 sec reps
- 3Alternating Supermans3 sets45 sec reps
- 4Side Plank Leg Lifts3 sets45 sec per side reps