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Eat, Lift, Live·Aug 6
@eatliftlive
Workout

Advanced abs circuit — grab a med ball and good luck 🔥 🎥 @mdjfitness (YouTube) #abs #core #advanced

Advanced Abs & Core Circuit

Med-ball abs & core circuit, advanced level — reps from the creator's own on-screen breakdown. By MDJ Fitness (@mdjfitness).

Exercises

  1. 1Sit-up into ball throw
    1 sets20 repsrest 60s
  2. 2Over-unders (15 each direction)
    1 sets30 repsrest 60s
  3. 3Weighted twists
    1 sets30 repsrest 60s
  4. 4Alternating V-ups
    1 sets20 repsrest 60s
  5. 5Alternating ball push-ups
    1 sets12 repsrest 60s
  6. 6High plank opposite toe touches
    1 sets30 sec repsrest 60s
5
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