Three beans, feta, and a lemon-Dijon dressing — the salad that keeps you full 🥗 🎥 @nico.recipes (YouTube) #densebeansalad #highprotein #mealprep
High-Protein Dense Bean Salad
Chickpeas, black beans and cannellini with feta and a lemon-Dijon dressing — creator's full recipe from the video description (theplantbasedschool.com). By Nico & Louise (@nico.recipes).
15 minprep1servingsEasy
Ingredients
- 1 can (15 oz) chickpeas
- 1 can (15 oz) black beans
- 1 can (15 oz) cannellini beans
- 2 cups cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup bell pepper, diced
- 2 scallions, chopped
- 1/2 cup flat-leaf parsley, chopped
- 7 oz crumbled feta
- Dressing: 4 tbsp extra virgin olive oil
- Dressing: 2 tbsp lemon juice + zest of 1 lemon
- Dressing: 2 tbsp apple cider vinegar
- Dressing: 1 1/2 tsp dried oregano
- Dressing: 1/2 tsp salt + black pepper
- Dressing: 2 tsp honey (optional)
- Dressing: 2 tsp Dijon mustard (optional)
Steps
- 1Rinse and drain the beans, then combine with the veggies, parsley and feta
- 2Whisk the dressing ingredients together
- 3Toss with the dressing and serve