25 meals. 48g protein each. One cooking session 💪 🎥 @Cookingforgains (YouTube) — shared with permission #mealprep #highprotein #bulkprep
25-Meal High-Protein Beef & Pasta Prep
The creator's own published recipe (from the video description): 500 cal, 48g protein, 44g carbs, 12g fat per serving. By @Cookingforgains.
25servingsEasy500kcal
Ingredients
- 9 lbs lean ground beef (96/4)
- 20g paprika
- 16g garlic seasoning
- 15g all-purpose salt & pepper seasoning
- 3 bags Rummo pasta (24 servings)
- 32 oz diced peppers
- 16 oz chopped radish
- 8g butter seasoning
- 8g garlic & herb seasoning
- 32 oz freshly chopped tomatoes
- 3 bags fine-shredded mozzarella
Steps
- 1Brown the beef with paprika, garlic, and salt & pepper seasoning — lid on, let it cook
- 2Cook the pasta (3 bags, 24 servings' worth)
- 3Sauté the diced peppers and radish with the butter and garlic & herb seasonings
- 4In a large bowl, combine the drained beef, pasta, vegetables and chopped tomatoes; fold in the mozzarella
- 5Portion into 25 containers