the perfect leg day is only 6 movements 🦵 🎥 @vvslifts (TikTok) #legday #gymtips #hypertrophy
Structure the Perfect Leg Day (6 Movements)
A complete leg day built from six movement patterns — pick one option per slot. Movement selection from the creator's on-screen breakdown; sets/reps to taste. By Jason (@vvslifts).
Exercises
- 1Calf raise (seated or standing)3 sets8-12 repsrest 60s
- 2Hamstring curl (seated, lying, or standing)3 sets8-12 repsrest 60s
- 3Squat pattern (pendulum, hack, or barbell)3 sets8-12 repsrest 60s
- 4Hip hinge (RDL, SLDL, or back extension)3 sets8-12 repsrest 60s
- 5Quad isolation (leg extensions)3 sets8-12 repsrest 60s
- 6Adductor machine3 sets8-12 repsrest 60s